C25k New Zealand is set up to give you the education to bring your fitness up to 80% of your peak in a short time; we do this together and make it fun.
We run every Monday, Wednesday and Friday in the beautiful Wellington Viaduct starting at 6pm.
When you purchase our tickets you will be signed up to our next up and coming event. You only need to bring your print out ticket with you for the event as we will already have your name down on attendance.
Please take a moment or two to read about why C25k is the easiest way to get healthy and get exercising.
This is Josh Clark the creator of C25k’s philosophy behind why C25k is so special and why it could work for you!
1. Eliminate pain.
If it hurts to do it, people will give up.
2. Welcome newcomers.
Friendly language and reasonable expectations are crucial in early experiences with a program.
3. Deliver early victories.
If you feel like you’re kicking ass from the start, you’ll be eager to continue. Otherwise, you’ll decide that you suck, the program sucks, or both. See #1 above.
4. Make it easy and rewarding.
We are creatures of inertia; we need carrots to get moving.
5. Not everyone wants to be a power user.
Some people will be content to master the basics and stop there; others will want to continue to develop and explore. The program should accommodate both paths.
We have taken these philosophies and the c25k program they created and matched them with those of Teamfit’s ideologies.
We use a team environment to create an atmosphere that makes it fun and easy to run. Our training is gradual and pain free. Anyone of any fitness level has the ability to run 5k including you, all you have to do is show up.